The Crazy Monkey Defense® (CMD®) is an exciting, inspiring and life changing martial arts experience. CMD®  is equally at home in the domains of Mixed Martial Arts competition and functional self-defense training, but also able to inspire our clients to fitness, health and developing a winning performance mindset for their life and career. What makes our martial arts program and service unique, is how we coach and teach martial arts and the environment we create for that coaching and teaching to take place. We have made our classes short but highly focused and performance based. You don’t have to give away your life in order to train with us. In just two sessions a week you will see massive improvement both in your fitness, the management of your stress levels and of course your ability to apply your new martial art skills. If this is not enough for you additional classes are always available and as one of our clients you will gain access to the CMD® Online Gym so you can literally take your training with you anywhere!