We Offer a unique blend of Kettle bell training, Mixed martial Arts conditioning and functional stretching. Get in the best possible shape using functional exercises used by MMA athletes, Police and Military Units, and the everyday professional. This is a unique program that is not taught anywhere else.

You will gain:

• Functional Iron Core Strength
• Flexibility & Focused Breathing
• Balance & Counterbalance
• Emotional intelligence
• Mental Edge Agility
• Relaxation and Recovery
• Power & Strength
• Fat loss

Troy Ostapiw is a certified Kettlebell Instructor , MMA Conditioning coach. and certified personal trainer.

He has worked as a Fitness & Self-defense trainer at the Saskatchewan Police College at the U of Regina, as well as Mount Royal College in Calgary Alberta, and S.I.A.S.T. in Regina Sask.

He has Instructed Kettlebell to Police Officers, Military personnel, amature athletes as well as every day men and women looking to get into the best shape of their life.